OK, day 2 of being completely back on the wagon!! Taking stock of everything i ended up gaining 3lbs, and already lost that in the 2 days i've been back. I'm still going to have to hear some bollocking from my Dr, but whatever, we all slip (don't we??)
i've updated my hula meter... T-6months to Bora bora!!
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I am back with good news, after 35 days I lost 15kg, I am so happy !!
This diet is not an easy one, but the results are amazing.
I feel better every day, and the scale keeps me motivated to go on like this.
I have 3-4 shakes every day , a coffee or two, and 2 cups of vegetables (except potatoes and corn).
I am not happy with the Optifast flavour so I changed with another product called Whey Sensation 81, here is the product info:
https://www.svncanada.com/cart_product.php?id=673&type=1
I like the chocolate and the banana flavour, but I bought all flavours and every day I drink a different one...it's so good!!!
I cannot wait for september to finish phase 1 and see the results.
I was never capable to stick with a diet for so long before, but now is "my moment". I guess for all of us is the same, we really need something to "click" in our brain to be able to stay with a diet for long time and forget the "goodies" , after all, the pizza and beer will still be there in December, right??
Good luck with your diet and I hope to read good news from you too!!!
Have a great weekend!
that's so fabulous!!!!!!!! congratulations!!! i bet you can really see a difference!!
It's really satisfying to feel clothes fit better, look better, and just in general don't you feeell better??
yaha!! can't wait to see before and after pics!!!
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