But not Optifast!!! I'm exactly 1 month as of yesterday, and i'm happy to report i have lost 17 blasted pounds! never to return!!!
I cheated a total of 4 times at social occassions, but i kept it carb free to stay in ketosis.. a couple drinks though, so bad bad.
But i got RIGHT back on the wagon anytime i fell off & didn't beat myself up...
ok... here's my virtual model pics =D
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